health
Warren Buffett’s 7 Secrets for Living a Happy and Simple Life
From SuccessSoul:
Are you sold on the fake notion that owning possessions is the touchstone of your self-worth? Have you felt jealous and self-pity when a neighbor bought a new Mercedes or a new Yacht that you always wanted to possess? We all have.
If your paycheck is not keeping up the pace with your cravings for […]
The 10 Machines You Must Avoid
From BestLife:
Defenders of stationary equipment argue that machines are designed to limit what you can do wrong. But seated machines often put heavier loads on the back and joints than is necessary, and almost always miss the mark when it comes to replicating the movements found in everyday life, according to Ultimate Back Performance and […]
The 10 Fattest States In The Country
From The Consumerist:
The results are in for 2008! Find out which state is the fattest three years in a row. CalorieLab says that among the fattest states, those in the West and New England rank the lowest and that states in the South and the Rust Belt rank the highest. “Rankings were computed based on […]
Six Surprising Consequences of a Restless Night
From divinecaroline:
It’s no secret that skipping valuable sleep time can have negative effects on our physical and emotional health. But could a rise in the lack of sleep be an unacknowledged contributor to the steady rise in divorces over the years? A recent Washington Post article says yes, linking a healthy marriage to better sleep […]
5 Crazy Diseases
From the Site:
If mainstream media has made one thing clear, it’s that we the people crave the bizarre. And sometimes, the bizarre is beyond what anyone could have imagined. Such is the case with certain rare and crazy diseases — disorders that seem to defy reality. Unfortunately for the many sufferers out there, some diseases, […]
2 Simple Ingredients That Will Boost your Morning Energy
From Dumb Little Man:
You have probably read that breakfast, as part of your morning routine, is extremely important to losing weight. I am not discrediting the preachers of this sentiment because not only am I one of them, but they are 100% correct. However, this is only a portion of the ritual you should begin. […]
6 Ideas to Get Big Muscles
From the Site:
I think Arnold Schwarzenegger really popularized the idea of men having big muscles. It’s sent tons of guys running to gyms to do squats, bench press, dumbbells, and all kinds of slightly masochistic exercises. For those of you who already work out regularly, you know it’s a lot of sweat equity and resistance […]
10 Reasons to Work Out That Have Nothing to Do With a Sexy Bod
From PickTheBrain:
The greatest challenge in developing a permanent exercise habit is finding motivation that lasts. It’s easy to get to the gym when you’re preparing for that big beach vacation or want to look great for your high school reunion. But what about the rest of the time?
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Healthiest Meals at Your 12 Favorite Fast-Food Restaurants
A Listropolis Original
If you’re trying to shed a few pounds, but don’t have the time to prepare your own meals, this list will provide you with the healthiest meal choice for some of the most popular national restaurant chains. Don’t be fooled by the healthy-sounding meals, because sometimes, those could be your worst choice.
Blimpie
Best Choice: […]
6 Steps to Lose the Buddha (Belly)
From the Site:
The belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than another new online community).
Unfortunately, biology couldn’t care less about our six-pack fantasies, for the human body is built to treasure precious calories, and […]