From the Site:

Few foods are as delicious as they are guilt-free. Below are six hidden treasures we discovered on the shelves of our local supermarket. These low-cal treats have become grocery-list must-haves, whether we’re dieting or not.

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From Cracked:

EDITORS’ DISCLAIMER: Cracked does not endorse eating the below foodstuffs for the express purpose of getting high, as the side effects are usually horrible enough to make you forget you were high in the first place. Thus the information in this article should only be used for scintillating chitchat at cocktail parties and around the office.

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From the Site:

I think Arnold Schwarzenegger really popularized the idea of men having big muscles. It’s sent tons of guys running to gyms to do squats, bench press, dumbbells, and all kinds of slightly masochistic exercises. For those of you who already work out regularly, you know it’s a lot of sweat equity and resistance training, and results don’t come fast. But for those of you who aren’t about to quit pumping iron (and I’m one of them), here are a few tips to help you break plateaus and get ripped.

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From PickTheBrain:

The greatest challenge in developing a permanent exercise habit is finding motivation that lasts. It’s easy to get to the gym when you’re preparing for that big beach vacation or want to look great for your high school reunion. But what about the rest of the time?

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A Listropolis Original

If you’re trying to shed a few pounds, but don’t have the time to prepare your own meals, this list will provide you with the healthiest meal choice for some of the most popular national restaurant chains. Don’t be fooled by the healthy-sounding meals, because sometimes, those could be your worst choice.

Blimpie

Best Choice: Grilled Chicken Sub

Stats: 456 calories, 10 g fat (2 g sat), 1,260 mg sodium

Boston Market

Best Choice: Roasted Sirloin, Garlic Dill New Potatoes, and Spinach

Stats: 560 calories, 27 g fat (13 g sat), 760 mg sodium
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From the Site:

The belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than another new online community).

Unfortunately, biology couldn’t care less about our six-pack fantasies, for the human body is built to treasure precious calories, and our midsections are especially talented at storing the excess ones. Couple our genetic predisposition to adiposity with the modern lifestyle of excessive calories and stress, and it’s no wonder a trim midsection eludes many of us!

No problem: my six steps will have you rockin’ a toned torso in no time. They worked for me. The best part? No sit-ups required!

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From the Site:

Whether or not you’ve got adequate health insurance, going to the doctor is sometimes just not worth the effort. Taking off work, driving to the doctor when you feel sick, and asking advice for embarrassing ailments is almost worse than the symptoms you’re suffering from. If you want to try a quick fix before calling up your doctor, check out this ultimate list of at-home remedies for common ailments. Chances are, you’ve already got a lot of these ingredients stashed somewhere in your house, saving you and your wallet from another trip to the doctor’s office.

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From the site:

Your basal metabolic rate — the energy your body expends at rest — is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently.

HEALTH magazine contributor Samantha Heller offers seven tips that can help boost your metabolism and lead to a stronger, healthier, leaner body.

Here are the best metabolism boosters:

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7 ways to boost your metabolism