fitness
2 Simple Ingredients That Will Boost your Morning Energy
From Dumb Little Man:
You have probably read that breakfast, as part of your morning routine, is extremely important to losing weight. I am not discrediting the preachers of this sentiment because not only am I one of them, but they are 100% correct. However, this is only a portion of the ritual you should begin. […]
6 Ideas to Get Big Muscles
From the Site:
I think Arnold Schwarzenegger really popularized the idea of men having big muscles. It’s sent tons of guys running to gyms to do squats, bench press, dumbbells, and all kinds of slightly masochistic exercises. For those of you who already work out regularly, you know it’s a lot of sweat equity and resistance […]
10 Reasons to Work Out That Have Nothing to Do With a Sexy Bod
From PickTheBrain:
The greatest challenge in developing a permanent exercise habit is finding motivation that lasts. It’s easy to get to the gym when you’re preparing for that big beach vacation or want to look great for your high school reunion. But what about the rest of the time?
See the List
6 Steps to Lose the Buddha (Belly)
From the Site:
The belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than another new online community).
Unfortunately, biology couldn’t care less about our six-pack fantasies, for the human body is built to treasure precious calories, and […]