habits
3 Ways to Beat Your Bad Habits
Zero tolerance: It’s the only way to break a bad habit. So don’t indulge - scratch that itch mentally. Here’s how.
#1 - Wear a Rubber Band
When you feel a craving coming on, snap your wrist three times quickly. Scientists and torturers call this negative reinforcement: Craving equals pain. It’s akin to smacking yourself on the […]
13 Things to Avoid When Changing Habits
From ZenHabits:
I’ve learned a lot about changing habits in the last 2 1/2 years, from quitting smoking to taking up running and GTD and vegetarianism and waking early and all that. I could go on, of course, but you get the picture.
I’ve not only learned a lot about what you should do when changing habits, […]